OK, I'M IN!
WHY CHOOSE US
We’re different to regular gyms. If you’ve ever worked out at a gym where everyone’s in their own little world and no-one talks to anybody, then you’re in for a surprise at our gym. It’s all about community, being part of a team, some healthy competition, and cheering each other on.
Our coaches have the expertise and experience to programme the workouts to get real results, while still making you feel that you’re having fun, and that you’re part of a team. We make sure we write up workouts at least a couple of weeks in advance to cover the majority of the fundamental movements in those two weeks, and we make sure the workouts are varied and enjoyable. But we also use the qualifications and experience we have (up to MSc level!) to use proper periodisation using science and research, rather than just writing workouts. In fact, we’re the complete package! Not only do we help you reach your fitness goals, but we can also help you with your nutrition, ensuring you eat the right diet for you.
We help people, we guide them, with specific goals in mind, and we work with everyone from MMA fighters, BMX bikers and cross-country mountain bikers to new mums who want to get back in shape and the gran (or grandad) who has never visited a gym in their life. Whoever you are and whatever your abilities, we can help.
What’s Crossfit Hexis like? It’s like working out at the gym with a whole group of your mates cheering you on.
Here at Crossfit Hexis, we pride ourselves in not only providing highly qualified coaches and professional programming, but in creating a friendly, welcoming strength and conditioning facility that you actually WANT to come to, and that you thoroughly enjoy when you’re here!
Highly Qualified Coaches
7000 square feet S&C Facility
Motivation and Support
Free Access to Fitness Apps and Services
OUR CLASSES EXPLAINED
The ‘Workout Of The Day’. This is the ‘CrossFit Class’ from which all the other classes are based. Each WOD will do the same class on that day, following a 6-month cycle so you get fitter, stronger, and faster, whilst allowing for recovery and working specific skills.
1 hour of absolute mayhem! 30 people, working out in twos, threes, up to fives, to complete the BLITZ workout of the day! Guaranteed to make you sweat!
’Train with the Coach’ – Book on and join in with the coaches’ programming for an hour. Perfect for those who want to compete, want to push themselves against the coach or want to support them whilst they train for competition. Tuesdays are strength based, Thursdays are cardio based!
CrossFit, Powerlifting, Olympic weightlifting, Strongman-tailored training session. Improve your technique and develop strength with this speciality class!
1 Hour of pure endurance work, with a CrossFit twist! Perfect for those who have endurance holes in their CrossFit game, have endurance-based competitions coming up or those who just like to sweat it out.
Do your own thing, book on and use the gym at your leisure. Perfect for personal programming, working on weaknesses or if you just don’t feel like doing any of the classes for that day! This is also perfect for those who don’t want to do CrossFit and want to weightlift, powerlift, etc. You’re all welcome at Hexis!