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CROSSFIT BUILDS THEM

WELCOME TO CROSSFIT HEXIS

WHAT IS CROSSFIT?

Crossfit is a variety of different training styles, with running, rowing, powerlifting, Olympic weightlifting, gymnastics, and more all mixed together to get the best results, with a focus on strength, conditioning and fitness. In the words of Crossfit’s founder, Greg Glassman, “CrossFit is constantly varied functional movements performed at high intensity.”

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FUNDAMENTALS

Learn the Crossfit fundamentals from our expert, qualified coaches and then scale up from there as your fitness grows.

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KEEP IT FRESH

You’ll never get bored with so many things to try, from gymnastics, running and rowing, to weightlifting, boxing and powerlifting.

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COMMUNITY

We’re all about building a community and running a gym where exercising feels like you’re having fun with your mates.

OK, I'M IN!

WHAT'S NEXT?

GET STARTED

Give us a call, sign up for your three-evenings induction and then join us for high energy and results-oriented classes that really are a whole lot of fun.

SEE FULL SCHEDULE

We’re open from 5.30am for the early birds right up to 9.30pm at night. Whatever time of day is your favourite for working out, we have a spot open to suit you. Check out our full schedule below.

PERSONAL TRAINING

Got a big goal in mind or need some personalised one on one help with your form and your fitness? We’ve helped everyone from complete beginners to MMA fighters and BMX bikers.

CROSSFIT HEXIS

WHY CHOOSE US

We’re different to regular gyms. If you’ve ever worked out at a gym where everyone’s in their own little world and no-one talks to anybody, then you’re in for a surprise at our gym. It’s all about community, being part of a team, some healthy competition, and cheering each other on.
Our coaches have the expertise and experience to programme the workouts to get real results, while still making you feel that you’re having fun, and that you’re part of a team. We make sure we write up workouts at least a couple of weeks in advance to cover the majority of the fundamental movements in those two weeks, and we make sure the workouts are varied and enjoyable. But we also use the qualifications and experience we have (up to MSc level!) to use proper periodisation using science and research, rather than just writing workouts. In fact, we’re the complete package! Not only do we help you reach your fitness goals, but we can also help you with your nutrition, ensuring you eat the right diet for you.
We help people, we guide them, with specific goals in mind, and we work with everyone from MMA fighters, BMX bikers and cross-country mountain bikers to new mums who want to get back in shape and the gran (or grandad) who has never visited a gym in their life. Whoever you are and whatever your abilities, we can help.
What’s Crossfit Hexis like? It’s like working out at the gym with a whole group of your mates cheering you on.
Here at Crossfit Hexis, we pride ourselves in not only providing highly qualified coaches and professional programming, but in creating a friendly, welcoming strength and conditioning facility that you actually WANT to come to, and that you thoroughly enjoy when you’re here!

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    Highly Qualified Coaches

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    Professional Programming

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    7000 square feet S&C Facility

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    Motivation and Support

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    Free Access to Fitness Apps and Services

OUR CLASSES EXPLAINED

WOD

The ‘Workout Of The Day’. This is the ‘CrossFit Class’ from which all the other classes are based. Each WOD will do the same class on that day, following a 6-month cycle so you get fitter, stronger, and faster, whilst allowing for recovery and working specific skills.

BLITZ

1 hour of absolute mayhem! 30 people, working out in twos, threes, up to fives, to complete the BLITZ workout of the day! Guaranteed to make you sweat!

TWC

’Train with the Coach’ – Book on and join in with the coaches’ programming for an hour. Perfect for those who want to compete, want to push themselves against the coach or want to support them whilst they train for competition. Tuesdays are strength based, Thursdays are cardio based!

HYBRID

CrossFit, Powerlifting, Olympic weightlifting, Strongman-tailored training session. Improve your technique and develop strength with this speciality class!

ENDURO

1 Hour of pure endurance work, with a CrossFit twist! Perfect for those who have endurance holes in their CrossFit game, have endurance-based competitions coming up or those who just like to sweat it out.

OPEN GYM

Do your own thing, book on and use the gym at your leisure. Perfect for personal programming, working on weaknesses or if you just don’t feel like doing any of the classes for that day! This is also perfect for those who don’t want to do CrossFit and want to weightlift, powerlift, etc. You’re all welcome at Hexis!

TESTIMONIALS

WHAT OUR CLIENTS SAY ...

Robin Newbould

When I joined Hexis 6 months ago, I wasn't happy with my fitness levels or appearance and needed to change. Crossfit certainly did that for me, I was Instantly hooked! Its much more than just a gym, it's a community where everyone wants you do succeed and supports you. Paul and Oli have a great approach to coaching and are able to tailor instruction to suit all levels of ability. I can confidently say that I'm in the best shape I've ever been in, I feel stronger, fitter and most importantly happier than before. I'd recommend Crossfit Hexis to anyone and everyone!

Jemma Underwood

My mum and I have only recently joined and we love it already! When we first walked in we were both shocked and scared at how different it was but when we met both Oli and Paul and the other members we soon realised how brilliant at all is and how friendly everyone is. We will definitely continue going and recommend this to anyone looking for something better than a plain old gym!

Will Bostock

Absolutely fantastic experience, massive gym, plenty of equipment and lots of space.
Great community plenty of people always happy to help.
Really welcoming group of people now can only be called my friends.
Paul and Oli great coach's and pt's, Fran is a fantastic sports therapist too! What more do you need!
Get down get fit make friends that's what fitness and Crossfit is truely about

Sarah Jayne Twelves

Crazy to think I have been at Crossfit Hexis for over a year now and I can't believe how much I have come on, I feel so much fitter and stronger having never stepped in a gym until joining here and now I never want to leave! Brilliant coaches and made a great new set of friends 100% recommend!

NAVIGATION

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