CROSSFIT HEXIS

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GETTING STARTED

NEW TO CROSSFIT?

That’s not a problem! Everyone was new once, and you’ll soon feel at home in our fantastic gym, where you won’t just find excellent equipment and highly-qualified trainers, but also a great community and that priceless feeling of being part of a team.
You don’t have to be ultra-fit to come along, though if you are, great! We can help you whatever your fitness level is right now, and you’ll soon see it improve. And don’t feel shy if you can’t do what everyone else can do – the only person you should measure yourself against is you yesterday. Though there’s nothing wrong with a little healthy competition to make you try just that little bit harder.
Got goals? Great. Our brilliant coaches can help you reach and exceed them, and if you don’t have a clue what your goals are, our trainers will help you work out what you want and how to get there.
With a whole variety of classes and workouts to try, and a friendly community feel that’ll have you feeling amazing when you come out of the gym, the only thing stopping you from getting fit is you!
What are you waiting for? Get in touch with us today!

FAQ

HAVE A QUESTION?

Can I do it? Isn’t it too hard?

Crossfit is for all abilities and you can start off small and scale up to suit your fitness level. It means you’ll never get stale or stuck, and there’s always something new to try to increase your fitness level.

How many sessions should I do a week?

As many as you like! With our monthly pass you have unlimited access to come whenever you want to, but your coach will advise you about rest days and work out what’s best for you and your goals.

What is GPP?

It stands for General Physical Preparedness. We have a general workout that everyone does, no matter what their level of fitness, and what you do, with the guidance of our coaches, is scale it up or down to suit where you are.

OK, WHAT'S NEXT?

THE PROCESS

1

GET IN TOUCH

Fill in our webform or call Paul or Oli to have a chat about your fitness goals and arrange your induction.

2

INDUCTION

We offer a long induction that’s more like a course over three evenings to ensure you get to know everyone, and you know how to do all the fundamentals of Crossfit.

3

GET STARTED

Once you’ve had your induction, you have unlimited access with our membership and can come to classes and open gym sessions as often as you like.

OUR CLASSES EXPLAINED

WOD

The ‘Workout Of The Day’. This is the ‘CrossFit Class’ from which all the other classes are based. Each WOD will do the same class on that day, following a 6-month cycle so you get fitter, stronger, and faster, whilst allowing for recovery and working specific skills.

BLITZ

1 hour of absolute mayhem! 30 people, working out in twos, threes, up to fives, to complete the BLITZ workout of the day! Guaranteed to make you sweat!

TWC

’Train with the Coach’ – Book on and join in with the coaches’ programming for an hour. Perfect for those who want to compete, want to push themselves against the coach or want to support them whilst they train for competition. Tuesdays are strength based, Thursdays are cardio based!

HYBRID

CrossFit, Powerlifting, Olympic weightlifting, Strongman-tailored training session. Improve your technique and develop strength with this speciality class!

ENDURO

1 Hour of pure endurance work, with a CrossFit twist! Perfect for those who have endurance holes in their CrossFit game, have endurance-based competitions coming up or those who just like to sweat it out.

OPEN GYM

Do your own thing, book on and use the gym at your leisure. Perfect for personal programming, working on weaknesses or if you just don’t feel like doing any of the classes for that day! This is also perfect for those who don’t want to do CrossFit and want to weightlift, powerlift, etc. You’re all welcome at Hexis!

SEE FULL SCHEDULE

We’re open from 5.30am for the early birds right up to 9.30pm at night. Whatever time of day is your favourite for working out, we have a spot open to suit you. Check out our full schedule below.

PERSONAL TRAINING

Got a big goal in mind or need some personalised one on one help with your form and your fitness? We’ve helped everyone from complete beginners to MMA fighters and BMX bikers.

PRICING

Your first month costs £30 and includes your 3 induction sessions, then it’s £50 a month for unlimited usage and access to fitness apps to keep you on track. 

TESTIMONIALS

WHAT OUR CLIENTS SAY ...

Robin Newbould

When I joined Hexis 6 months ago, I wasn't happy with my fitness levels or appearance and needed to change. Crossfit certainly did that for me, I was Instantly hooked! Its much more than just a gym, it's a community where everyone wants you do succeed and supports you. Paul and Oli have a great approach to coaching and are able to tailor instruction to suit all levels of ability. I can confidently say that I'm in the best shape I've ever been in, I feel stronger, fitter and most importantly happier than before. I'd recommend Crossfit Hexis to anyone and everyone!

Jemma Underwood

My mum and I have only recently joined and we love it already! When we first walked in we were both shocked and scared at how different it was but when we met both Oli and Paul and the other members we soon realised how brilliant at all is and how friendly everyone is. We will definitely continue going and recommend this to anyone looking for something better than a plain old gym!

Will Bostock

Absolutely fantastic experience, massive gym, plenty of equipment and lots of space.
Great community plenty of people always happy to help.
Really welcoming group of people now can only be called my friends.
Paul and Oli great coach's and pt's, Fran is a fantastic sports therapist too! What more do you need!
Get down get fit make friends that's what fitness and Crossfit is truely about

Sarah Jayne Twelves

Crazy to think I have been at Crossfit Hexis for over a year now and I can't believe how much I have come on, I feel so much fitter and stronger having never stepped in a gym until joining here and now I never want to leave! Brilliant coaches and made a great new set of friends 100% recommend!

NAVIGATION

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